Category: low-footprint living

This past week, the topic of digital addiction came up for me. I mean, it does for all of us nowadays, right? Or at least for most of us. But it came up bigger than usual for me this week.

A person who I work with face to face on a regular basis seemed to be treating me with disrespect or contempt. Violating a boundary I thought I had been very clear about.

But after a while of seeking a thread of reason amid my intense wash of emotion, it occurred to me: This might not necessarily be about contempt; it might be about addiction to social media and online content.

And THAT is something I can strongly relate to, as someone who very much depends on social media and other online media for her work. It’s no exaggeration to say that my smartphone is my main work-tool.

But even though I legitimately need to use my phone at various times throughout the day, there are times I can feel myself crossing into compulsion. A little too much research-reading, for example, when more of what’s called for is rolling-up-my-sleeves -type actions.

And also, my sheer daily number of hours of screen-time have much room for tightening-up. I’ve been working on this with some success but then find myself falling back into scrolling, rabbit-holes, needless lingering.

In one of those cool synchronicities of life, a very dear colleague had sent me an ecological video, and underneath it on the same YouTube channel was a video about digital addiction!

It’s about an hour and 30 minutes, and although I rarely watch videos, preferring to get information by reading, I watched the whole thing,* and hope you will too. At least please watch the first 9 minutes, it’s a pretty good overview.

*Full disclosure: a few minutes in, I set the speed at 1.5x, and ended up setting it at 2x. But seriously I would have bitten the bullet and sat through the whole video even if high-speed play were not an option.

Highly recommended for everyone’s further exploration:

• “Dopamine & Addiction in the Digital Age” https://youtu.be/iksSRPpLOzQ?si=DPoAjZ08ymeHKSMa ; Anna Lemke, interviewed by Nate Hagens (The Great Simplification podcast YouTube channel).

• “Is digital detoxing an act of rebellion? How limiting your screen time can redefine you and help us arrive at the tomorrow we deserve.” https://reimaginednews.beehiiv.com/p/is-digital-detoxing-an-act-of-rebellion ; Nicole Cardoza, ReImagined news (formerly Antiracism Daily), January 15, 2026.

• Here at Starshine House / Trailhead 501, I ask residents to maintain “dark and quiet” space on our “inner sanctuary” patio area from midnight to 6am. This means no electronic audio, and no artificial lighting. I don’t try to control people watching videos, podcasts, etc., in their rooms (with headphones) during those hours. And I don’t ask people to use headphones outside of those hours even in common areas. But at least in the “sanctuary” area I can provide a space that encourages us all to unplug for a few hours. I’m considering restricting the use of screens, period, even without audio, on that patio during the dark quiet time window.

• Oh, and on a direct ecological note, do check out the video my colleague Chris of BioIntegrity initially sent me. “Why We Need Forests: Their Vital Role in Climate Dynamics, Rain, and the Biotic Pump.” https://youtu.be/GWdXCqVOFkY?si=VvNQsEpLM3NWnZ8k Nastasia Makarieva, interviewed by Nate Hagens (the great simplification podcast youtube channel). (Not up for a 2-hour video even on 2x speed? Check out this 2-minute video intro to the “biotic pump” concept. https://youtu.be/3JyaSL2Mioc?feature=shared ) “Biotic Pump and Flying Rivers.”

Great news: I’ve got a bicycle! My past few months navigating life without a bicycle have been helpful in my job, as “boots on the ground” research is part of my job. But it’s nice having wheels again. Now if we could only have a bike shop within walking distance again, as there used to be when I first moved to this neighborhood. Maybe I can encourage somebody to step up and run a business — or at least an unofficial neighborhood bicycle-repair depot. I’ve been trying for a while!

Deeply grateful to my neighbor who found a beach cruiser in great condition listed for $30 on craigslist! And who gave me a ride since the place was 9 miles away. It was hard for me to accept that help but as I pointed out in my previous post, we all need to be willing to accept help as well as being willing to give it.

And the guy who sold me the bike seems like a really nice, stand-up fellow. Told us he has been refurbishing & selling used bicycles for a long time. When I asked why he was selling a good bike so cheap, he told me that the demand for E bikes has caused the regular bicycle market to crater. I never have liked E bikes and I’m very happy to have this simple sweet one-speed bicycle.

I will also be looking into getting our single-speed fixie skinny-tire bicycle repaired (which is likely to be pretty extensive work), but at least now it’s not an urgent task.

This is definitely a case of “writing a post that I myself need to read.” Because I’m terrible at asking for help. And when I manage to ask, and the help comes, I feel guilty and unworthy.

But, trying to do everything on our own is unsustainable. It leads to all sorts of resource waste and unnecessary extra work and expense.

Yesterday I got a huge amount of help.

Housemate #1 turns out to be very experienced at installing toilet tank flush assemblies. YouTube had taken me farther than I ever dreamed possible, but it wasn’t far enough. I had to be willing to accept his kind and generous offer of help.

And, a neighbor drove me to a house that was nine miles away, to purchase a used bicycle. My neighbor had furthermore taken the initiative to find the bicycle listed for sale on Craigslist, after hearing me mention I needed a bicycle. (One of ours got stolen and the other needs major repairs.)

Help doesn’t always come from the same people I’ve extended help to. It really is a whole extended web of care as opposed to perfectly equal exchange. We have to be at peace with maybe not being able to repay help, just as we are perfectly fine with not being repaid for extending help (at least, I’m fine with that).

By definition, the stuff that other people help us with feels incredibly valuable, because it’s things that we ourselves don’t have. Items we don’t own; skills we don’t possess.

Like, I don’t have a car. So when I can’t manage a task by foot or bicycle or bus, and can’t spare the money for a cab, I feel like I’m taking a million dollars from the neighbor with a car.

Same goes for the person with skills and experience that are way out of my league or zone. Toilet repair, bicycle repair. Might as well be handing me a million dollars.

So of course I feel guilty because to me, there’s nothing I have to offer that is of equal worth.

Of course it’sgoing to feel like that though. Whatever skills or assets we ourselves possess, don’t seem as valuable as the ones we are needing from someone else.

But, sometimes the thing we have to give is simply time, or general effort or labor. That too can be incredibly valuable, to the person who doesn’t have it and needs to draw on it. Who knows, maybe to someone, it might feel lifesaving, or like a million dollars.

In permaculture we talk about “sharing surplus”. Time, talent, money, energy, labor, tools, extra clothes, extra plants … all are examples of surplus. Even just having a bit of attention to spare when someone else’s attention is exhausted, can be huge.

So, if you’re bad at asking for and accepting help, please keep working on that! And I’ll do the same. I want to live in a world where no one has to try to get by without help. And where we all get the joy of being able to feel useful.

PS. It’s great news that I’ve got a bicycle! My past few months navigating life without a bicycle have been helpful in my job, as “boots on the ground” research is part of my job. But it’s nice having wheels again. Now if we could only have a bike shop within walking distance again, as there used to be when I first moved to this neighborhood. Maybe I can encourage somebody to step up and run a business — or at least an unofficial neighborhood bicycle-repair depot. I’ve been trying for a while!

the power of … lots of things!

(Preamble: I was looking for a way to change the color of my phone flashlight to a more gentle color. I’m not a big fan of artificial light even in the deepest dark of night.)

— The power of a Google info search. Warning! I’ve been noticing that we trigger AI whether we like it or not. I’m going to start being more discerning about how much I search. Not that it’s easy, since research is a big part of my job, but I can refine things and not go down so many unnecessary rabbit holes. There is such a thing as “compulsive internet searching” in the universe of jenny lol. But in this case the Google search was useful because it quickly confirmed my suspicions that there is no way in the phone system settings to change the color of the flashlight. And instead it’s necessary to do some sort of hacked like taping something over it.

— The power of image search. Who knew what those flat little plastic bread bag clippy things were called! I never knew what those bread things were called. Not only do they have a name, but apparently there’s a whole Reddit dedicated to collecting and cataloguing them! (See “occlupanid” on reddit.com )

(Well, OK, so it’s a tongue-in-cheek name. Check HORG.com : “Occlupanids are generally found as parasitoids on bagged pastries in supermarkets, hardware stores, and other large commercial establishments.” https://www.horg.com/horg/?page_id=2 )

HORG stands for the Holotypic Occlupanid Research Group (of course)! (This page and concept is appealing to me not just for the pure silly humor in and of itself, but also because it finds a way to highlight an environmental issue (the relentless scourge of disposable plastics) without making people feel crappy in a way that might prevent us from staying motivated to work for solutions.)

As for why I was searching on bread Clippys … That started when I was trying to tone down my iPhone flashlight to a gentle orange color.

Since there did not seem to be a setting on the phone that allows that, I looked around for a hack. First I tried layers of masking tape but that didn’t do much. And then, behold! In the little kitchen miscellaneous drawer next to the masking tape was one of those orange bread clippy things. a STRAY! They usually live in a different drawer. Along with the potato chip bag clips and so on.

So, I used masking tape to tape the orange bread clippity thingee over the light on my phone. I now have a nice orange gentle phone flashlight instead of the characteristic bright white LED thing.

I would love to take a picture of it to show you, but, you know, the camera is on the phone, and I don’t have a periscope to point the camera lens to the back of the phone and take a photo of it lol.

By the way, awhile back I happened upon the ineresting language tidbit that making do with something near at hand to solve a problem is called “bricolage”.

Like, this morning, I did not go thinking to myself, “let me search for one of those orange bread bag clippy things — it’ll be perfect to turn my iPhone flashlight from malevolent screaming LED white to gentle cozy Amber or sepia like an old livingroom rug in a family photo from 1973.”

No, rather, in the process of attempting to solve my illumination challenge, I simply happened to espy the orange plastic doohickey next to the little tray in the kitchen drawer where a roll of masking tape and a permanent marker and some other useful items are kept.

And suddenly it came to me that that would be a useful item! Despite its opacity, it works well because it’s very thin. Allows just the right amount of light to pass through.

I heartily approve of my new pumpkin-toned phone flashlight! <orange heart emoticon; pumpkin emoticon>

See the post on my DEEP GREEN Facebook page here. Of course minus a photo of the actual back of my phone ha ha.

Although I was unable to take a photo, if you take the trouble to visit my Facebook post of this, you’ll get an extra fun little treat, my attempt to illustrate the before and after with a little drawing! I haven’t been drawing much lately but have been feeling nudged to do so, and happily seized this morning’s opportunity (created by the fact that ya can’t take a picture of the back of your phone when your only camera is on the back of your phone)! Great example of problem creating opportunity.

bricolage, upcycling, creative reuse, phone flashlight, gentler artificial lighting

PS. i forgot that mirrors exist LOL, someone in the nonconsumer advocate group had to remind me! I belatedly added a mirror pic — still i greatly enjoyed making that little drawing!!

Communal housing seems to be on the rise again. Mainly this trend seems to be prompted by economic hardship. But also I think a lot of people are finally starting to see the importance of community, and the hazards of social isolation.

One popular form of housing right now is the shared house. It’s become more of a thing among us seniors, whereas in recent past decades the apartment-share or house-share was mainly a thing that young single people did before they got married.

If you’re offering a place, it can be helpful to write down the major criteria that might be potential deal-breakers for a lot of the population. This saves everyone’s time and energy.

In that spirit, I’m going to write down what I see is the biggest “sort filters” here at the house I share.

No dogs or other pets. (BTW if you like cats, there are plenty here! The feral cat population in our neighborhood is quite overwhelming, and we are actively engaged in trap neuter release.)

No clothes-washer or dryer on premises. Laundry options include: laundry service; laundromats a bus ride away; or you can try out hand-laundering using my extreme conservation / micro-batch methods. And, we actually do have a dryer on the premises: It’s a solar dryer, otherwise known as a clothesline.

We are a car-free household. Bus line is located nearby, and we have one shared bicycle (aiming for two shared bicycles in the near future). There are also taxis and various rideshare services.

We do not use air conditioning.

We do not use central heating. Small space heaters are used very rarely, but the emphasis is on heating ourselves rather than the air in the house.

We minimize use of artificial lighting. Preference is given to structuring our days and routines around sunlight. And also, savoring the beauty of natural dark time. We do enjoy candlelight though!

No one gets their own private bathroom. Over time, we have devised various ways to make it not difficult to share the one bathroom we have.

No hot showers available on premises. Options for hot showers include gym membership. There are also solar-heated shower bags; I’ve used them in the past at eco school, but we don’t own any right now. They are easy to obtain though.

No high-speed Internet. We access the Internet via our phones. There’s also a public library over the bridge, about five minutes by bus or 20 minutes on foot.

I’m hesitant to post this because it might sound unwelcoming, all these No’s! But as I said, it saves everyone’s time and energy.

I’ve written longer posts about why we do what we do here. Why the extreme conservation measures and so on. Here I’ll just write a short recap of our “why”:

1) To minimize our eco-footprint.

2) To de-program ourselves from USA middle-class norms of consumption and standard of living, which not only are trashing the planet but also are keeping our own selves vulnerable and fragile.

3) To minimize our financial overhead, all the better to free up resources for our creative projects and micro business endeavors.

If our rather unconventional conditions (by modern USA standards) don’t work for you, never fear! There are various groups online where you can find potential housemates.

A couple of the most active ones I know are “Senior Women Cohousing” (15.5k members as of this writing); and “homesteads looking for helpers, helpers looking for homesteads” (128k members as of this writing). Both of these are private groups on Facebook. A staggeringly enormous variety of housing situations are offered, and you’re sure to find something that suits you.

Even if our place doesn’t sound like a long-term fit for you, you might enjoy coming for a short visit, in the spirit of a mini glamping vacay by the sea. You can even use this as a base for exploring to seek your longterm housing situation. This is my personal home, not a rental property or commercial property. There is no rent per se; just a fractional contribution to property taxes, our modest utility bills, and other household expenses.

And for those of you who might be thinking, “Hmmm, this way of life sounds like it might be interesting and have merit, but it feels too hard for me to handle” … Consider that with all the weather disasters and other crises happening, a lot of people have already had such “austerity” conditions thrust upon them without notice, and for indefinite durations. There are advantages to getting a bit of practice voluntarily. And you get to control the duration!

Below, I’ve started a list of Facebook groups you might want to check out if you’re looking for a housing situation and/or a housemate. You can find these by typing the name into the Facebook search field. There are lots and lots of groups; these are just the two I happen to belong to. They do offer a huge variety I must say. You’re sure to find a situation and/or home-sharing companions who are a fit for you.

homesteaders looking for help, helpers looking for homesteads (129k members as of 1/7/2026); Senior Women Cohousing (women only — 17k members)

PS. Added January 25, 2026: additional description posted in senior women cohousing:

Anyone interested in “testing out” community life and small-space living is invited to consider coming for a stay at my house in Daytona Beach. Note, this is not a commercial property, this is my fulltime residence — paid-for house, and I do not have renters or tenants. I have guests and housemates.

Friends / guests can stay short term or long term (long term is housemates), and the financial contribution is a fractional share of utilities and property taxes.
Sort of a seaside Eco hostel where people can explore community, small space, and getting reconnected with nature including living five minutes walk from the ocean.

In addition to being my domicile, this place is also my place of work and community outreach. The main themes here are art, nature, creativity, and keeping our ecological footprint to an absolute minimum. Hand-in-hand with the eco mission is hard-core financial group.

A visit, whether for the night or the weekend or living long-term, starts with us chatting and establishing an affinity / friendship connection. Feel free to friend and message me.

(Posted early this morning on Facebook.)

Good Saturday morning everyone! The full Moon is descending in the west-northwestern sky, and that ball of brightness just above and to the left of her is planet Jupiter.

Sunrise will be at 7:17, and moonset will be at 7:43 this morning. (USA EST)

Apps: The Moon; StarTracker Lite; Sunrise & Sunset

Go here to see post, with pics of app screenshots.

natural light & dark; skies; appropriate technology; fostering awareness of sun & moon rhythms; getting people interested in the natural world via their phones

We have been having some chilly weather, and it reminded me that a lot of people really get to “feeling low / feeling blue” during the dark winter season. It can be quite intense, even incapacitating.

Then I remembered that I used to be one of those people. And I wondered what had changed. To convert me to one who deeply cherishes the dark of winter-time.

When I look back, I notice it seemed to get easier when I became self-employed 30 years ago, and thus gained a bit of flexibility to set my work hours. So basically, I could sleep in on dark mornings. And also, didn’t have to commute.

Following this trail, I begin to wonder if what I noticed in myself regarding SAD might also be true on a societal level — that a lot of what depresses us about darkness and winter is the fact that we still need to get up and go to work at the same time. Which is not natural, which is a historic anomaly by the way. An anglo/western industrial capitalist thing.

By the way, I still get a form of SAD, but instead of being brought on by dark and cold, it is brought on by extremely long runs of bright sunny weather! When I look into myself, I noticed that this type of bright sunny weather induces in me a sense of obligation to be massively productive in a capitalist sense during all those extra daylight sunny hours. Whereas in many traditional cultures, it’s customary to rest when the sun is super high and broiling.

If more of us could instead reconnect our work and wakefulness to the seasonal rhythms, I wonder if the incidence of SAD would go down. What if winter meant more snuggling under blankets, doing indoor quiet handicrafts with friends and family, etc. (Or alone! I enjoy the seasonal rhythms by myself as well as with loved ones.)

Even the hard work is nourishing, when it’s in community. We’ve created a very lonely culture around work as well as everything else

Then on January 1, first day of 2026 — the day after I had these thoughts — I opened my email box to find that Desireé B Stephens was sharing a beautiful post about time. Talking about “Supremacy Culture, Urgency, and the Theft of Rhythm.”

Read Desireé’s post: https://desireebstephens.substack.com/p/claiming-a-monopoly-on-timeupdated

If you enjoy that, you will certainly enjoy her other posts as well. And she’s on Facebook too.

And if you’re serious about decolonizing your mind, follow Desireé steadily. BTW paid subscriptions come with goodies, such as expanded writings, and a weekly interactive Live.

Speaking of dark, here at Starshine House I ask people to keep “dark & quiet” hours from about midnight to six. That’s in an experimental phase. I tried 11 to 7 but that felt too strict.

The fact that we tend to be an early to bed early to rise household does tend to make it easier to follow the rhythms of sunup and sundown.

PART II. (added later the same day)

So, I mentioned that I truly cherish and enjoy the deep dark slow season, which i sometimes refer to as “the back of the year.”

But, I have often felt guilty about enjoying same. Like, I really enjoy it but then I judge myself for being a slacker.

It helped me somewhat to learn the Permaculture design principles of imitating nature; taking a page from nature’s book. Shifting one’s cadence with seasonal rhythms is a great example of working with nature instead of fighting nature.

But still, I couldn’t entirely shake the guilt.

Recently, though, I’ve gotten a whole new level of freedom from guilt. This freedom has come to me courtesy of decolonization work.

Which brings me to get another gem of a piece by Desireé B Stephens. This one landed in my inbox this morning. I’m going to share with you a lovely quote from it, but you absolutely must go read the whole piece. (Oops, I don’t think there’s actually an online piece; I think this was just part of her email newsletter.)

“Thank you for sitting with this.
Not skimming it. Not reacting to it. But allowing it to land.
This work asks something of you … not agreement, but presence. A willingness to stay with discomfort long enough for clarity to emerge. That is no small thing in a culture trained to rush past what feels heavy.

“We are in the Season of Self right now. This is not the season for performance. It is not the season for fixing.
It is the season for going deeper.
For becoming more introspective.For noticing what you’ve inherited, what you’ve absorbed, and what you’re finally ready to release. For slowing your nervous system enough to hear what’s underneath the noise.
I’ll be returning to live conversations on January 19th. Until then, you’re welcome to explore the Liberation Education Academy — it’s self-paced right now, designed for reflection rather than urgency. Live courses will begin in the spring, when we move into the Season of Renewal and begin turning insight into action.
For now, take your cues from the original mother to us all.
The Earth is not rushing. She is resting. She is dormant. She is preparing.”

Visit the link below to read more deep wisdom from Desireé, and explore the Liberation Education Academy, and sign up to get notifications of her upcoming courses.

Here’s where to go for the Liberation Education academy: https://substack.com/redirect/1ab5caeb-6f64-41aa-9c62-77563ba4aa3c?j=eyJ1IjoiMWJiejZxIn0.FvO-tT60k7dZqsJa3lo7_xniWVVbOJPCJ1s-sIZge9o