Our bodies and minds, central nervous systems, need darkness to recharge. Humans are part of nature. We forget that sometimes and then we don’t realize why our health goes awry.
At my little urban house by the sea, which is also a noncommercial eco hostel and day retreat, I try to show how it’s possible to create a pocket of refuge even in a tiny space. A big part of that is being able to have darkness at night. Despite being surrounded by a flood of extremely aggressive bright-white street lighting.
This here is just a screenshot because TikTok videos don’t always “share pretty” across Facebook. But I’ve posted the actual video in the comments section of the Facebook post.
And here’s the original TikTok link if you’re on TikTok.